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KMID : 0608520080140010073
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Korean Journal of Oriental Medicine
2008 Volume.14 No. 1 p.73 ~ p.83
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Compare breath-training by Kigong-training groups in Korea
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Lee Sang-Nam
Han Chang-Hyun
Park Soo-Jin
Kwon Young-Kyu
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Abstract
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Background : Kigong(ѨÍí) is to develope a nature-therapy by controling and recovering Jinki(òØѨ) and it has common features in Yangsaengbeob(å×ßæÛö), Doinbeob(ÓôìÚÛö) and Jeongkisin(ïñѨãê), but it is rarely researched and applied in clinic examine. Objectives: it is compared and contrasted among Kukseondo(ÏÐ?Ô³), Yeonjeongwon(æÚïñêÂ), Seokmunhoheub(à´Ú¦û¼ýå). Result: Kukseondo, Yeonjeongwon, Seokmunhoheub have the same point that beginners breath slowly, deeply and naturally. The breathing in each group becomes deeper gradually by mental and physical relaxation although each group has a different breathing method, and it is similar to Jogigyeol(ðàѨÌÁ) in Dongeuibogam. Ywasik(èÂãÒ) is distinguished by the presence of sensation. The breathing in Kukseondo is Yidanhoheub(ì£Ó«û¼ýå), the breathing in Yeonjeongwon is Yugi(ë§Ñ¨) and the breathing in Seokmunhoheub is that the ratio of inhaling and blowing are 6 to 4. The breathing in each group is deep and small, Ki also accumulates in the Below-abdomen between blowing and inhaling. This is confirmed by Sinjunapgi(ãìñ«Ò¡Ñ¨) theory in Oriental-medicine. There is the breath, which is through skin, in Kigonghoheub(ѨÍîû¼ýå) of Samhabdanbeop(ß²ùêÓ¡Ûö) and Jolidanbeop(ðã×âÓ¡Ûö) in Kukseondo, it is also in Gwiilbeop(ÏýìéÛö) of Seokmunhoheub. In Kukseondo¡¯s case, the breathing is through skin mainly instead of a respiratory organ. In Seokmunhoheub¡¯s case, the circulation of Ki is through skin during breathing. In Oriental-medicine, this is called as Pyejupimo(øËñ«ù«Ù¾) which is connected with lung and skin. The breathing coincide with tension and relaxation of body while the breathing through skin and the absorption of Ki spread sensation over the whole body, but the breathing through skin is just a specific ability from a training.
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KEYWORD
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kigong(ѨÍí), yangsaeng(å×ßæ), breathing
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